Breathing Exercises Handout Pdf

Breathing Exercises - University of California, Berkeley

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Breathing Exercises Abdominal Breathing Technique Paying attention to how we breathe can often be overlooked because it’s completely automatic. However, becoming aware of and incorporating breathing exercises into our daily routine has many benefits, including promoting calmness, increasing focus, and performing your best.

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Breathing Exercise

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Apr 08, 2020  · Breathing: The Master Key to Self Healing, by Andrew Weil, discusses the health benefits of breathing and directs the listener through eight breathing exercises (Sounds True, 1999). The information in this handout is for general education. Please work with your health care

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1. Deep breathing exercise - Torbay and South Devon …

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type of deep breathing is the best breathing pattern to give you pain and stress relief. In deep breathing, you are aiming to breathe right down into the bottom of your lungs. The big band of muscle that is underneath the lungs, called the diaphragm, then pushes down and this makes the belly expand. 1. Deep breathing exercise

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Breathing Exercises - Guelph therapist

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Diaphragmatic/Abdominal Breathing When we are feeling anxious, one of the most effective ways to calm ourselves is by using “diaphragmatic breathing.” Diaphragmatic breathing is the natural way to breathe. We were born breathing diaphragmatically. When we are stressed, tense, or anxious our breathing often becomes more rapid and shallow.

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Deep Breathing - Therapy worksheets, tools, and handouts

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Breathing becomes shallow and rapid, heart rate increases, and muscles become tense. In opposition to the stress response is the . relaxation response. Breathing becomes deep er and slower, and the symptoms of anxiety fade away. Deep breathing triggers this response. Instructions . Sit back or lie down in a comfortable position.

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Breathing Techniques for Anxiety & Stress Intentions

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Gradually begin to adjust your breathing so your exhale becomes equal to, and then longer than your inhale. First, get into the rhythm of 2 counts breathing in, and 4 counts breathing out. Once you get the hang of it, try 3 in, and 6 out. (That’s my personal preference for this exercise—some people prefer 6 …

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Diaphragmatic Breathing - University of Georgia

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Diaphragmatic Breathing The diaphragm is the most efficient muscle of breathing. It is a large, dome-shaped muscle located at the base of the lungs. Your abdominal muscles help move the diaphragm and give you more power to empty your lungs. Diaphragmatic breathing is intended to help you use the diaphragm correctly while breathing to:

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Deep Breathing Printables

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Start at the bottom right of the square, and follow the arrows around the whole square to complete one deep breath. Square Breathing Hold for 4

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Pursed-Lip Breathing

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What does pursed-lip breathing do? If you are short of breath, this exercise can slow your breathing and help you breathe better. It will: • Keep your airway open longer. • Help you regain control if you have trouble catching your breath. • Make it easier to breathe. • …

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Incentive Spirometer - osumc.edu

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down your breathing and give yourself more time between deep breaths. 8. After you do the 10 deep breathing exercises, it is very important to take a deep breath and cough to clear the mucus from your lungs. If you had surgery on your chest or stomach, support your incision by holding a pillow or folded blanket firmly against your incision.

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Breathing Exercises - UTMB

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PROCEDURE - Breathing Exercises Page 1 of 5 Breathing Exercises Formulated: 03/80 Effective: 10/15/94 Revised: 01/31/12 Reviewed: 04/16/18 Continued next page Breathing Exercises Purpose To standardize the re-training of patients to use respiratory muscles

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Box Breathe Handout Box breathing - LWETB

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Box Breathe Handout Box breathing Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. The technique is also known …

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Home Rehabilitation Program for COVID-19 Patients

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Start with the breathing exercises (exercises 1-3) done at least twice a day, and increase to 4-6 times a day; Gradually add the other exercises as tolerated. You can do a few of the different exercises at each session; and Once you can do all the exercises in one session without any difficulty, repeat them 2-3 times a day. Level 2

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INSTRUCTIONS FOR FOCUSED BREATHING

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relax, then practice the breathing exercise for at least 5 minutes . This should be practiced at least twice a day . When beginning to learn this skill, it is best not to practice when you are already distressed. The idea is that if you practice the breathing when you are in a …

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Ways to control your breathing

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4Breathing Exercises Clearing the Airways 8 Managing Shortness of Breath (S.O.B.): 11Help for Shortness of Breath - S.O.S for S.O.B. Positions to Ease S.O.B. 12 Rate Your Exertion: The Borg Scale 13 Activities of Daily Living and Breathing Control: Breathing Control when You Wash and Dress 17 Let’s Talk about Exercise: Exercise 21

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Relaxation Skills for Anxiety

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2. Don’t use breathing exercises to “get rid of” the anxiety; use the breath to help get you through a tough situation, or practice it daily to “train in” a slower, calmer breathing style over time. 3. Practice! It takes time to learn how to calm the body using the breath. Take home points: Slow diaphragmatic breathing is one

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Ways to Relax by Using breathing - University of Washington

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Breathing Exercise Three: Blowfish Pretend you’re a big blowfish; take a dep breath and hold it for about 10 seconds. Hold it in like a big round blowfish. Now, let it out and watch the air bubbles float up through the water. Raise both of your hands about halfway above the chair, pretend that your

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Exercise for Someone with COPD - Pulmonary Medicine

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Pursed-lip breathing should be used during and after exercise. It should be used with any activity that makes you feel short of breath. Breathing from the diaphragm: This type of breathing is also called abdominal (ab-dah-min-ul) breathing. Your abdomen should move down when you breathe in. It should rise as you breathe out.

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Osteoporosis Exercise - Sanford Health

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Start by choosing a few exercises that you can grow from. Choose exercises that work on: • Weight-bearing • Muscle strength • Balance, posture and function. Add more exercises, repetitions (times), weight or duration as time goes on and you will have success. For floor exercises, place a blanket or thick mat under you for comfort.

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The 4-7-8 Breathing Exercise

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Feb 04, 2019  · The 4-7-8 Breathing Exercise The key to this exercise is to remember the numbers 4, 7 and 8. It is not important to focus on how much time you spend in each phase of the breathing activity, but rather you focus on the ration of time in each phase. Here’s how it’s done: 1. Sit up straight 2.

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handout breathing 9-07

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the health benefits of breathing and directs the listener through eight breathing exercises (Sounds True, 1999). The information in this handout is for general education. Please work with your health care practitioner to use this information in the best way possible to promote your health. This handout was created by David Rakel,

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Self-regulation and Relaxation Techniques for Children

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Breathing Techniques for Children 3 Elephant Breathing 4 Sun Breathing 5 Take 5 Breathing 6 Bumblebee Breathing 7 Ocean Breathing 8 ... When closing a visualisation exercise, give the children time to gently ‘come back’ to the present. Sometimes it’s helpful to count from five to one to signal the end of the visualisation, and to allow ...

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Biofeedback Exercises for Stress 2

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A patient handout from Dr. Andrew Weil. This is a very simple and useful tool to achieve general relaxation and to manage stress. Are the numbers important? The absolute time you spend on each phase is not impor-tant; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to

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3-RESPIRATORY SYSTEM HANDOUT

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Patterns of Breathing • Apnea – temporary cessation of breathing (one or more skipped breaths) • Dyspnea – labored, gasping breathing; shortness of breath • Eupnea – Normal, relaxed, quiet breathing • Hyperpnea – increased rate and depth of breathing in response to exercise, pain, or other conditions

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Recovering from COVID-19: A Patient Guide

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exercises separated by a time period of 2-3 hours between each set, for a total of four times per day. Perform this for 7 consecutive days. Phase 2: Complete each exercise and rest in-between each exercise. Perform this circuit of exercises two times, up to 2 times per day. As a suggestion, perform one set of exercises in the morning and one in the

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Breathing Avoidance/Recovery Exercises for Paradoxical ...

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Breathing exercise should start as soon as you have the idea that an event may occur. 4. Goal of the breathing exercise is to completely control the event. 5. Practicing the breathing exercise is important. To practice. 1. Sit with hand on abdomen. 2. Inhale on a …

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PATIENT & CAREGIVER EDUCATION Breathing Exercises

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Breathing Exercises This information describes breathing exercises that can help stretch and strengthen your breathing muscles. Doing these exercises can help you recover from infections that cause breathing problems, such as pneumonia, bronchitis, and COVID-19. Check with your healthcare provider to see if you should follow any safety

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Vocal Loudness Exercises - Aurora Health Care

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Vocal Loudness Exercises. 1. Take a deep breath and say “AH” in a loud voice. Try projecting your voice across the room. Hold “AH” for as long as you can. Repeat times. 2. Glide up and down the musical scales on “AH” or “OOO”. Listen for changes in your pitch. If it …

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HOLD IN SQUARE BREATHING - Dr. Armando Hernández

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•Close your eyes and begin to focus on your breathing. •Inhale for the count of 4. •Hold for the count of 4. •Exhale for the count of 4. •Hold it out for the count of 4. •Repeat the cycle •Continue for at least 4 cycles. EXPLANATION: Square Breathing is an effective breath exercise to combat feelings of worry, anxiety and panic.

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Vocal Cord Dysfunction (VCD) Breathing Exercises

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Breathing Exercises . 1. Abdominal / Diaphragmatic Breathing . Focus attention on the lower abdominal muscles, place one hand gently on the abdomen with the thumb on the navel and the fingers below the thumb. While exhaling, bring the abdomen “in” towards the back making the tummy appear smaller, then just let the tummy out whilst inhaling.

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Calm Breathing - Anxiety Canada

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first try this exercise by lying down on the floor with one hand on your heart, the other hand on your abdomen. Watch the hand on your abdomen rise as you fill your lungs with air, expanding your chest. (The hand over your heart should barely move, if at all.) Rules of practice: Try calm breathing for at least five minutes twice a day.

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MINDFUL STRETCHING

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DYNAMIC WARM-UP EXERCISES (see handout) If you are limited on time, performing dynamic exercises will help to warm-up your muscles, increase your range of motion and joint mobility. Dynamic exercises allow your body to move in multiple directions such as forwards and backwards, side to …

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Post-Operative Breathing and Leg Exercises

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The following exercises are designed to help you recover from your surgery as quickly as possible and to prevent possible complications with your lungs and your circulation. Deep Breathing Exercises By breathing deeply and using your lungs as fully as possible you will move any secretions and be able to clear them more easily.

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Breathing Retraining

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Breathing tips When you first begin changing your breathing, it may be difficult to slow your breathing down to this rate. You may wish to try using a 3-in, 1-hold, 4-out breathing rate to start off with. When you are doing your breathing exercises, make sure that you are using a stomach breathing style rather than a chest breathing style.

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SELECTED HANDOUTS AND WORKSHEETS F MUESER K. …

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Handouts Page 1 SELECTED HANDOUTS AND WORKSHEETS FROM: MUESER, K. T., ROSENBERG, S. D., & ROSENBERG, H. J. (2009). TREATMENT OF POSTTRAUMATIC STRESS DISORDER IN SPECIAL POPULATIONS: A COGNITIVE RESTRUCTURING PROGRAM.WASHINGTON, DC: AMERICAN PSYCHOLOGICAL ASSOCIATION. BREATHING

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Physiotherapy The Active Cycle of Breathing Techniques

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2. Deep breathing exercises This helps loosen secretions. • Take 3 to 5 long, slow, deep breaths in, through your nose if you can. • Pause at the end of each breath in for 2-3 seconds, then breathe out gently through your mouth, like a sigh. Try to keep your shoulders and chest relaxed.

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From COVID-19

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The phases contain exercises that address your current level of activity and the layers of movement. In other words, you can start where you are in any of these phases: Beginning Phase Building Phase Being Phase Building Phase Being Phase • Deep breathing: sitting and standing • Deep breathing: standing and throughout all activities

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Leaflet No. GL-05 Page 1 ACPRC The Active Cycle of ...

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The Active Cycle of Breathing Techniques (ACBT) is one way to help you to clear sputum from your chest. ACBT is a set of breathing exercises that loosens and moves the sputum from your airways. It is best to be taught ACBT by a physiotherapist. The ACBT exercises are breathing control, deep . breathing and huffing which are performed in a

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It’s serIous, But Now that you kNow it’s CoPD,

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arms and legs get stronger and/or breathing exercises that strengthen the muscles needed for breathing. oxygeN treatmeNt If your COPD is severe, your doctor might suggest that you breathe oxygen some or all of the time to help with shortness of breath. surgery. In some severe cases of COPD, providers may suggest lung

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Taichi Exercises - Torbay and South Devon NHS Foundation …

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breathing techniques) was developed through the Yang style that is one of the five traditional Tai Chi styles. Shibashi exercises unify the whole of the system in a relaxed, focused and mindful way, what appears flowing and effortless on the outside is a result of cultivating deep

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Anxiety - Veterans Affairs

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Diaphragmatic breathing exercise 1. Sit in a comfortable position, legs shoulder width apart, eyes closed, jaw relaxed, arms loose. 2. Place one hand on your chest, one hand on your stomach. 3. Try to breathe so that only your stomach rises and falls. Inhale: Concentrate on keeping your chest relatively still. Imagine you are trying to hold up ...

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(Printable) 12 Fun Breathing Exercises for Kids for Home ...

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Aug 02, 2019  · Fun Breathing Exercises that Kids Will LOVE to Practice. Post Summary: 12 Fun breathing exercises for kids that will help when they are anxious, frustrated, angry or overexcited +(Free PDF) BREATHING EXERCISES FOR KIDS Worksheets (download link at the end of the post) + Benefits of deep breathing.. Deep breathing is often one of the first relaxation techniques that adults turn to …

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PATIENT & CAREGIVER EDUCATION Shortness of Breath …

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they’re short of breath. But anxiety can cause your breathing to become even more difficult. Breathing exercises can help you relax. But you may want to learn other ways to help you manage your anxiety. Speak with your healthcare provider about any anxiety you’re having. They may be able to prescribe anti-anxiety medications, such

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Breathing Techniques | COPD Foundation

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This breathing technique helps you focus, slow your breathing down and stay calm. Pursed-lips breathing should be used during and after exercise. It should be used with any activity that makes you feel short of breath. To do pursed-lips breathing: Breathe in through your nose (as if you are smelling something) for about 2 seconds.

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MOVE! Physical Activity Handout P32: Sample Strength ...

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www.move.va.gov Physical Activity Handouts • P32 Version 5.0 Page 1 of 12 P32 Sample Strength Activity Plan for Beginners About Strength Exercise To do most of the strength exercises in this plan, you will need to lift or push weights (or your own body weight), and gradually increase the amount of weight used. Dumbbells and hand/

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Asthma Breathing Exercises Handout and Similar Products ...

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Alternative Recommendations for Asthma Breathing Exercises Handout Here, all the latest recommendations for Asthma Breathing Exercises Handout are given out, the total results estimated is about 14. They are listed to help users have the best reference.

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Breathing Exercises for Stress, Anxiety & PTSD - The Art ...

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Jul 18, 2015  · This article goes over instructions for 11 breathing exercises for stress, anxiety and PTSD and includes a printable PDF handout with instructions for 10 breathing exercises all on one page.

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Swallow Handout - Lifespan

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5. Do not eat when short of breath; do recovery breathing first (pursed lip breathing) 6. Exhale after swallowing 7. Do not exercise immediately prior to eating 8. Take small bites and sips 9. ALWAYS eat in an upright position and do not lie down right after eating 10. Do not talk and eat at the same time. Speech requires coordinated timing

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Respiración profunda - Therapist Aid

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Frunza sus labrios como si fuse a utilizar un popote para hacer más lenta su exhalación.

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